I Have Been in Psychotherapy for 8 Years. This Is What I Learnt.

As someone who has gone through psychotherapy and counselling for the past 8 years, working through depression, anxiety and trauma, I can attest mental health is an urgent, yet difficult and highly nuanced conversation for our society today. I'm thrilled to see people are more willing to talk, unlearn and seek support now than they … Continue reading I Have Been in Psychotherapy for 8 Years. This Is What I Learnt.